Salty food like? Carefully Kidney Stones and Osteoporosis Risk

Indonesia, People who eat too many salty foods tend to develop various diseases. A recent study found that high salt intake causes people to develop kidney stones and osteoporosis.

The researchers found that the relationship between the sodium contained in salt with calcium. It seems that both substances regulated by the same molecule in the body.

If the intake of sodium in the body is too high, your body will get rid of calcium through the urine and also dissolved in it. High levels of calcium in the urine can lead to kidney stone formation and the lack of calcium in the body can cause bone thinning and osteoporosis.

"When the body tries to dispose of sodium in the urine, the body also removes calcium at the same time," said Alexander, researchers from the faculties of medicine and dentistry at the University of Alberta, as reported by health.india, Saturday (28/07/2012).

Relationships are very important as more and more of sodium in a person's diet, the body will also throw more and more calcium. Thus reduce sodium intake by limiting the use of salt in daily diet to maintain healthy bones and kidneys.

Also, avoid eating processed foods also generally contain high amounts of sodium. Eat your own food is better because you can estimate for yourself how much intake of salt in which if safe.

"In this study, the researchers found that in one's body against a dual function molecule, which regulate levels of calcium and sodium in the body. Thus it may be the biological evidence on the relationship between sodium and calcium," added Alexand.